Place pork chop in the zippered bag, close the bag, and shake pork chop until coated. Dip a pork chop in beaten egg mixture to lightly coat.In a separate medium-size mixing bowl, beat egg and the heavy cream.In a large zipper style freezer bag, add the almond flour, parmesan cheese, paprika, garlic powder, sea salt, black pepper, and onion powder.Generously grease or oil a large baking sheet. 2 ½ tablespoon finely grated Parmesan cheese (the powdered kind).1 lb pork chops (about four 4 ounce pork chops).Easy Keto Shake Bake Pork Chops Ingredients: Still, this new version is the easiest to make and has the most accessible ingredients to acquire. I have made different low carb versions of shake and bake breading in the past using different spices and different nut or seed flours that also taste amazing. My hubby thinks these have a lot more flavor than the store-bought kind.

I was surprised that my family prefers the taste of my low carb gluten-free version of shake bake pork chops to the old-school traditional kind! If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. So it is ironic that years ago, when I started eating a low carb high-fat diet that I tried to recreate a shake & bake style version with more fat, but still the ease and simplicity of baking. It was all the rage when I was younger, as people were trying to avoid frying because of the fat involved. If you grew up in the '70s, then you have probably made or have been served shake & bake style chicken or pork chops.

Bone in shake and bake pork chops